Are you tired of dealing with embarrassing leaks, staying home to be near your toilet and avoiding activities you love to stay dry? We hear you, and we're here to help.
After working with thousands of women at Vital Physiotherapy & Wellness and supporting them to become leak-free, we've noticed a pattern. If you've ever experienced the frustration of urinary leakage, frequency, or urgency, you are not alone.
I've tried everything, I've even "kegelled", to stop my leaking, but nothing has worked.
I turn down social events because I'm was scared of a possible leak with no instant access to a bathroom.
I leak when I cough, sneeze, jump, laugh, etc.
I can't go to the grocery store or run errands without fear of an embarrassing leak.
I know where every bathroom is everywhere and I plot my bathroom route before I agree to any outing or trip.
I've given up my favourite exercises and activities and I avoid anything that I fear will cause leaking
I'm looking for a long-term solution!
We are DONE with brushing aside leaking and telling women it's "normal".
We work with women in all ages and stages of life, whether you are pregnant, postpartum, going through perimenopause or are post-menopausal. In fact, Its so common that it often gets overlooked or brushed aside. You have probably been told that it’s “normal” and that you just have to “live with it.”
Nothing could be further from the truth.
Accepting that leaking is your ‘new normal’ is costing you your happiness and joy and ability to LIVE Every. Single. Day.
Contrary to popular belief, it is never too late to live your best and Leak
free life!
You don't need to do more kegel exercises.
You don't need a magic pill or fancy gadgets.
You don't need to start tomorrow.
You don't need to fix your body.
You don't need to do at this alone.
You don't need to accept leaking as your new normal.
YOUR LEAKING SOLUTION
Our clients have often tried “everything” they were told to do online by the ‘gurus’ but still…
They were leaking when they coughed.
They were leaking when they sneezed.
They were leaking when they laughed.
They were leaking when they would do all the activities that they loved.
They could name you every bathroom in every location that they frequented…
These clients are now living leak-free because at Vital, we don’t accept leaking as your new normal.
INTRODUCING
This is the exact same, step by step educational framework that we use at Vital to help thousands of women stop their leaking without the confusion or stress.
COURSE BREAKDOWN
What causes leaking?
What you should and should not do to address your leaking?
And of course…How to actually STOP your leaking once and for all!
SESSION 1 – MARCH 2024
Begin your journey of understanding the fundamentals of pelvic floor health with guidance from a knowledgeable professional.
SESSION 2 – MARCH 2024
During this session we dive into what it means to have a healthy bladder.
SESSION 3 – MARCH 2024
This week we dive deeper into understanding and working with the functions of your bladder.
SESSION 4 – MARCH 2024
We dive into the functions of the bowel and how it affects urinary leakage.
SESSION 5 – MARCH 2024
In this session, we consolidate all the information and delve into the interplay between the pelvic floor and the core, exploring how they function together.
SESSION 6 – MARCH 2024
In our last session, we will cover the link between your nervous system and the pelvic floor, while also concluding the content of the course.
"I was referred to Vital Physiotherapy when I complained that I experienced urine leakage when I sneezed. Vital's processes were all new to me, but I wanted to see if I could remedy this embarrassing condition. I am happy to report that after learning from the team at Vital, I have achieved my goals! Vital always made me feel comfortable, supported and encouraged. They were always quick to respond with questions and concerns I had. I am very grateful that I no longer have to go into awkward contortions to prevent leakage when sneezing or coughing!"
Mary
It's easy to brush symptoms off and let them go unaddressed…but not prioritizing your overall health and wellbeing is affecting you in more areas than one…
Leaking is not fun. If you’ve ever experienced it, you know it’s embarrassing and holds you back from doing all of the things you love such as running, lifting weights, jumping on the trampoline with your kids...and much more.
If you are living with leaking…then you know the pain of planning before social events. Where is the closest bathroom? Will I make it in time? Maybe I should just sit this one out so that I don’t have to deal with an embarrassing leak…just in case…
If you’re scared of an embarrassing leak happening…you are likely holding yourself back from going out with your friends and loved ones because you don’t know when you’ll have an unexpected leak. I know we all secretly love canceled plans…but continuing to accept leaking means you’re missing out on all of the opportunities to build closer relationships with those that you love.
KEY COMPONENTS OF LEAKLESS
WEEKLY GROUP CALLS
Each week we host group calls to provide education on how to stop your leaking, answer your questions, and go over key movements.
EXPERT GUIDANCE
Each LeakLess session is guided by Vital Physiotherapy's Founder & Clinical Director, Chana Ross.
Our client is an active woman in her 60s who came to us because she was experiencing urinary leakage. She had seen so many specialists to get the help that she needed, but she was overwhelmed because no matter what, nothing worked to stop her leaking. She thought that she would have to live the rest of her life wearing adult diapers.
She struggled with doing her favourite exercises and activities because her leaking always got in the way. She was embarrassed to go on walks with her walking group, and to go workout at the gym.
She was missing out on her favourite activities, not able to enjoy her life to the fullest, and this was significantly lowering her quality of life.
So, what did we do for her?
When she came in to see us at Vital, we knew she needed more than just pelvic health physiotherapy and exercises. She needed accountability and support.
We introduced her to Vital’s LeakLess Method, and that is exactly what she got. We taught her how to optimize her breathing so that her nervous system would be more relaxed. We taught her what exercises she need to do that would actually be helpful for her. We gave her the group accountability to help ensure that she was staying on track and reaching her goals.
Now, the end result may surprise you...
After just a few sessions inside Vital’s LeakLess Method, she stopped her leaking.
Now, she could rejoin her walking group AND exercise at the gym without the fear of an unexpected and embarrassing leak.
She NEVER would have been able to do this had she not learned exactly what SHE needed to do to support her body to stop her leaking.
When it comes to leaking, it’s not JUST about pelvic floor exercises alone. Sometimes it’s about the accountability, the support, and the knowledge of what you SHOULD be doing to help all of your muscles work together in your own personal system.
The results don’t lie!
It's time to take back control over your continence.
EMBRACE THE POSSIBILITY THAT LEAKING ISN'T FOREVER!
“I tried absolutely everything and nothing worked. I spent hours consuming YouTube videos, doing kegels, getting advice from my doctor….I was ready to give up. It wasn’t until I joined LeakLess Method that I finally started to see the results I wanted for myself. Having access to the educational information for me was the biggest help - because I was able to get answers to all of the questions I had, and got personalized support. This program truly changed my life and I am so grateful.”
-Amy, LeakLess Client
SIMPLE CHECKOUT
Sign up for Vital's LeakLess method today and you'll be on your way to leak-free living.
INSTANT ACCESS
Once you sign up for Vital's LeakLess Method we will instantly send you your LeakLess workbook and the link to join the first session.
Vital Physiotherapy is a Highly ranked, dynamic customer service-centred multidisciplinary women’s health clinic in mid-town Toronto. We are passionate about pelvic and women’s health and focused on empowering our clients of all ages and stages to achieve their health, fitness and mental health goals. Our team includes pelvic health physiotherapists, a perinatal chiropractor, Naturopathic Doctors, a Registered Massage Therapist and an incredible Social Worker and Doulas to support you and guide you.
Our highly skilled physiotherapists assist clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”) pelvic pain, incontinence, pelvic organ prolapse, pre-and postnatal conditions as well as labour and delivery support. With designations as Pelvic Health Physiotherapists, our team has undergone extensive training in pelvic-specific techniques. Both professional and sensitive to our client's needs, we pride ourselves on providing extraordinary patient-focused care and comprehensive treatment that is grounded in evidence-based medicine.
How do I access the course?
Once you sign up for Vital's LeakLess Method we will send you access to your workbook and an invite to your first session.
What if I can't attend the sessions live? Will they be recorded?
Yes! We will record all of the LeakLess sessions in case you can't attend live or need to reference the information again. You will have access to the recordings for a limited time after the course is over.
How much does this course cost?
What is Vital's LeakLess Method?
Vital's LeakLess Method has been developed by our team of pelvic health physiotherapist over the past five years. We are on a mission to help as many women as possible with this common issue of urinary leakage. We first developed and fine tuned the method our clinic in Toronto, but we decided to now turn it into an online accessible resource to benefit more women worldwide.
The only different between you and women who have completed this program and stopped their leaking once and for all – is that they started!
Email us your questions at [email protected]